GritLabs Fitness

Week of 13-Jul-2025

	Sun 13/07/25	Mon 14/07/25	Tue 15/07/25	Wed 16/07/25	Thu 17/07/25	Fri 18/07/25	Sat 19/07/25
	Free Community Outdoor Workout (3/40) Small Group Personal Training (1/9) Small Group Personal Training (6/9) GRHIIT Endurance x 75M (6/24) Grit Kids: Age 7 - 10 (5/15) Grit Youth: Age 11-15	Lift - Upper Body (17/24) Small Group Personal Training (6/9) Lift - Upper Body (24/24) Small Group Personal Training (5/9) Lift - Upper Body (16/24) Lift - Upper Body (12/24) Small Group Personal Training (4/9) Small Group Personal Training (8/9) Lift - Upper Body (20/24) Small Group Personal Training (0/9) Grit Youth: Age 11-15 Small Group Personal Training (3/9)	Lift - Lower Body (17/24) Small Group Personal Training (6/9) Lift - Lower Body (15/24) Small Group Personal Training (9/9) Lift - Lower Body (12/24) Lift - Lower Body (14/24) Small Group Personal Training (3/9) Small Group Personal Training (1/9) Lift - Lower Body (13/24) Small Group Personal Training (3/9) Small Group Personal Training (9/9)	HIIT (13/24) HIIT (17/24) HIIT (8/24) HIIT (9/24) Small Group Personal Training (1/9) Small Group Personal Training (2/9) GRHIIT Endurance Series (8/24) Small Group Personal Training (2/9) Small Group Personal Training (4/9)	Lift - Full Body (17/24) Small Group Personal Training (9/9) Lift - Full Body (13/24) Small Group Personal Training (6/9) Lift - Full Body (12/24) Lift - Full Body (18/24) Small Group Personal Training (3/9) Small Group Personal Training (1/9) Lift - Full Body (13/24) Small Group Personal Training (4/9) Grit Youth: Age 11-15 CANCELED: Small Group Personal Training (0/9)	HIIT (7/24) HIIT (20/24) HIIT (9/24) HIIT (16/24) Small Group Personal Training (7/9) GRHIIT Endurance Series (8/24) Small Group Personal Training (7/9)	Lift: Full Body, 1-hour (15/24) Small Group Personal Training (3/9) Small Group Personal Training (3/9) Lift: Full Body, 1-hour (13/24) Small Group Personal Training (3/9) Lift: Full Body, 1-hour (5/24) Grit Kids: Age 7 - 10 (0/15)