GRITLABS

Week of 6-Jul-2025

	Sun 06/07/25	Mon 07/07/25	Tue 08/07/25	Wed 09/07/25	Thu 10/07/25	Fri 11/07/25	Sat 12/07/25
	Free Community Outdoor Workout (1/40) Small Group Personal Training (3/9) Small Group Personal Training (9/9) GRHIIT Endurance x 75M (13/30) Grit Kids: Age 7 - 10 (8/15) Grit Youth: Age 11-15	Lift - Upper Body (24/24) Small Group Personal Training (4/9) Lift - Upper Body (12/24) Small Group Personal Training (2/9) Lift - Upper Body (4/24) Lift - Upper Body (2/24) Small Group Personal Training (1/9) Small Group Personal Training (0/9) Lift - Upper Body (6/24) Small Group Personal Training (1/9) Grit Youth: Age 11-15 Small Group Personal Training (2/9)	Lift - Lower Body (17/24) Small Group Personal Training (4/9) Lift - Lower Body (11/24) Small Group Personal Training (2/9) Lift - Lower Body (5/24) Lift - Lower Body (1/24) Small Group Personal Training (1/9) Small Group Personal Training (0/9) Lift - Lower Body (2/24) Small Group Personal Training (0/9) Small Group Personal Training (2/9)	HIIT (9/24) HIIT (4/24) HIIT (1/24) HIIT (1/24) Small Group Personal Training (1/9) Small Group Personal Training (1/9) GRHIIT Endurance Series (3/24) Small Group Personal Training (1/9) Small Group Personal Training (1/9)	Lift - Full Body (15/24) Small Group Personal Training (3/9) Lift - Full Body (6/24) Small Group Personal Training (2/9) Lift - Full Body (2/24) Lift - Full Body (0/24) Small Group Personal Training (0/9) Small Group Personal Training (0/9) Lift - Full Body (1/24) Small Group Personal Training (0/9) Grit Youth: Age 11-15 Small Group Personal Training (1/9)	HIIT (7/24) HIIT (2/24) HIIT (2/24) HIIT (0/24) Small Group Personal Training (3/9) GRHIIT Endurance Series (0/24) Small Group Personal Training (0/9)	Lift: Full Body, 1-hour (5/24) Small Group Personal Training (2/9) Small Group Personal Training (0/9) Lift: Full Body, 1-hour (1/24) Small Group Personal Training (0/9) Lift: Full Body, 1-hour (2/24) Grit Kids: Age 7 - 10 (0/15)