GritLabs Fitness

Week of 26-Oct-2025

	Sun 26/10/25	Mon 27/10/25	Tue 28/10/25	Wed 29/10/25	Thu 30/10/25	Fri 31/10/25	Sat 01/11/25
	Hybrid X (22/28) Grit Kids: Age 7 - 10 (2/15) Grit Youth: Age 11-15	Lift - Upper Body (20/24) SGPT - Full Body (9/9) Lift - Upper Body (12/24) SGPT - Full Body (2/9) Lift - Upper Body (19/24) Lift - Upper Body (12/24) SGPT - Full Body (9/9) Lift - Upper Body (9/24) Grit Youth: Age 11-15 SGPT - Full Body (8/9)	Lift - Lower Body (21/24) SGPT - Upper Body (7/9) Lift - Lower Body (19/24) SGPT - Upper Body (3/9) Lift - Lower Body (9/24) Lift - Lower Body (14/24) SGPT - Upper Body (8/9) Lift - Lower Body (8/24) SGPT - Upper Body (3/9)	HIIT (8/24) SGPT - Lower Body (7/9) HIIT (11/24) HIIT (11/24) HIIT (13/24) SGPT - Lower Body (4/9) HIIT (6/24) SGPT - Lower Body (5/9)	Lift - Full Body (20/24) SGPT - Upper Body (8/9) Lift - Full Body (15/24) SGPT - Upper Body (3/9) Lift - Full Body (17/24) Lift - Full Body (13/24) SGPT - Upper Body (5/9) Lift - Full Body (3/24) Grit Youth: Age 11-15 SGPT - Upper Body (3/9)	HIIT (7/24) SGPT - Lower Body (7/9) HIIT (3/24) HIIT (2/24) HIIT (1/24) GRHIIT Endurance Series (5/20) SGPT - Lower Body (6/9)	Hybrid (15/24) SGPT - Full Body (3/9) SGPT - Full Body (4/9) Hybrid (10/24) SGPT - Full Body (7/9) Hybrid (7/24) Grit Kids: Age 7 - 10 (2/15)