GritLabs Fitness

Week of 14-Sep-2025

	Sun 14/09/25	Mon 15/09/25	Tue 16/09/25	Wed 17/09/25	Thu 18/09/25	Fri 19/09/25	Sat 20/09/25
	SGPT - Blister Sundays (0/9) SGPT - Blister Sundays (5/9) SGPT - Blister Sundays (copy) (0/9) GRHIIT Endurance x 75M (11/24) SGPT - Blister Sundays (5/9) Grit Kids: Age 7 - 10 (8/15) Grit Youth: Age 11-15	Lift - Upper Body (21/24) SGPT - Full Body (8/9) Lift - Upper Body (12/24) SGPT - Full Body (0/9) Lift - Upper Body (14/24) Lift - Upper Body (14/24) SGPT - Full Body (5/9) Lift - Upper Body (13/24) Grit Youth: Age 11-15 SGPT - Full Body (5/9)	Lift - Lower Body (20/24) SGPT - Upper Body (9/9) Lift - Lower Body (15/24) SGPT - Upper Body (3/9) Lift - Lower Body (9/24) Lift - Lower Body (14/24) SGPT - Upper Body (6/9) Lift - Lower Body (12/24) SGPT - Upper Body (9/9)	HIIT (7/24) SGPT - Lower Body (9/9) HIIT (13/24) HIIT (5/24) HIIT (9/24) SGPT - Lower Body (3/9) GRHIIT Endurance Series (3/24) SGPT - Lower Body (3/9)	Lift - Full Body (19/24) SGPT - Upper Body (6/9) Lift - Full Body (12/24) SGPT - Upper Body (1/9) Lift - Full Body (5/24) Lift - Full Body (3/24) SGPT - Upper Body (1/9) Lift - Full Body (1/24) Grit Youth: Age 11-15 SGPT - Upper Body (1/9)	HIIT (3/24) SGPT - Lower Body (6/9) HIIT (1/24) HIIT (3/24) HIIT (2/24) GRHIIT Endurance Series (3/24) SGPT - Lower Body (3/9)	Lift: Full Body, 1-hour (9/24) SGPT - Full Body (2/9) SGPT - Full Body (2/9) Lift: Full Body, 1-hour (7/24) SGPT - Full Body (5/9) Lift: Full Body, 1-hour (5/24) Grit Kids: Age 7 - 10 (0/15)