GritLabs Fitness

Week of 8-Feb-2026

	Sun 08/02/26	Mon 09/02/26	Tue 10/02/26	Wed 11/02/26	Thu 12/02/26	Fri 13/02/26	Sat 14/02/26
	GRHIIT Endurance Series (7/20) SGPT - Blister Sundays (9/9) Mobility Lab (9/14) Grit Kids: Age 7 - 10 (3/15) Grit Youth: Age 11-15	Lift - Upper Body (24/24) SGPT - Full Body (6/9) Lift - Upper Body (9/24) Lift - Upper Body (11/24) Lift - Upper Body (16/24) SGPT - Full Body (9/9) Lift - Upper Body (10/24) Grit Youth: Age 11-15 SGPT - Full Body (5/9)	Lift - Lower Body (24/24) SGPT - Upper Body (9/9) Lift - Lower Body (20/24) Lift - Lower Body (13/24) Lift - Lower Body (11/24) SGPT - Upper Body (4/9) Lift - Lower Body (11/24) SGPT - Upper Body (8/9)	HIIT (6/24) SGPT - Lower Body (7/9) HIIT (6/24) HIIT (7/24) HIIT (6/24) SGPT - Lower Body (2/9) HIIT (4/24) SGPT - Lower Body (3/9)	Lift - Full Body (24/24) SGPT - Upper Body (4/9) Lift - Full Body (12/24) Lift - Full Body (5/24) Lift - Full Body (0/24) SGPT - Upper Body (3/9) Lift - Full Body (4/24) Grit Youth: Age 11-15 SGPT - Upper Body (3/9)	HIIT (2/24) SGPT - Lower Body (6/9) HIIT (2/24) HIIT (4/24) HIIT (1/24) GRHIIT Endurance Series (1/20) SGPT - Lower Body (3/9)	Hybrid (15/24) SGPT - Full Body (3/9) Hybrid (7/24) SGPT - Full Body (6/9) Hybrid (5/24) Grit Kids: Age 7 - 10 (0/15)