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Week of 8-Nov-2026
Sun 11/8
All Calendars
All Calendars
Events
Donation Class
Bootcamp + Yoga
Lift+Bootcamp
Clinic
Mobility series
Personal Training
Back to Fit
Parents Class
Sports Specific Training
Endurance Series
Community
Small Group Personal Training
Boot Camp
Grit Kids
LIFT
Virtual
DROP-IN
Events
(All Staff)
(All Staff)
Aarti Sanil
Allan Kasselman
Aly Camball
Andrea MacDougall
Andrew Kerr
Anshul Goel
Brigitte Trepanier
Candice James
Christy Di Clemente
Courtney Baker
Gritty Trainers
Heather Farrer
Kanika Dev
Lucas Lafleur
Nidhish Raikwar
Peter D'Amore
Rachel Dudik
Raj Sanil
Vinnie Lloren
(All Locations)
(All Locations)
Lab 2 - SGPT
Outside GritLabs
Lab 4 - Group Fitness
Lab 3 - Personal Training
Novak Landscaping
St. Martin of Tours Elementary school in Hamilton
Virtual
Sport Specific Training
List
Week
Month
Sun
08/11/26
Mon
09/11/26
Tue
10/11/26
Wed
11/11/26
Thu
12/11/26
Fri
13/11/26
Sat
14/11/26
HYROX x 75M (13/16)
SGPT - Blister Sundays (5/9)
SGPT - Blister Sundays (6/9)
Grit Kids: Age 7 - 10 (2/15)
Grit Youth: Age 11-15
Lift - Upper Body (24/24)
SGPT - Full Body (5/9)
Lift - Upper Body (12/24)
Lift - Upper Body (2/24)
Lift - Upper Body (4/24)
SGPT - Full Body (0/9)
Lift - Upper Body (5/24)
SGPT - Full Body (2/9)
Grit Youth: Age 11-15
Lift - Lower Body (24/24)
SGPT - Upper Body (6/9)
Lift - Lower Body (9/24)
Lift - Lower Body (2/24)
Lift - Lower Body (0/24)
SGPT - Upper Body (2/9)
Lift - Lower Body (4/24)
SGPT - Upper Body (0/9)
HYROX (3/16)
SGPT - Lower Body (9/9)
HYROX (4/16)
HIIT (1/24)
HIIT (0/24)
SGPT - Lower Body (0/9)
HIIT (1/24)
SGPT - Lower Body (2/9)
Lift - Full Body (24/24)
SGPT - Upper Body (7/9)
Lift - Full Body (4/24)
Lift - Full Body (2/24)
Lift - Full Body (0/24)
SGPT - Upper Body (0/9)
Lift - Full Body (2/24)
SGPT - Upper Body (1/9)
Grit Youth: Age 11-15
HIIT (2/24)
SGPT - Lower Body (4/9)
HIIT (1/24)
HIIT (1/24)
HIIT (1/24)
HYROX (2/16)
SGPT - Lower Body (0/9)
Hybrid (1/24)
SGPT - Full Body (4/9)
Hybrid (1/24)
SGPT - Full Body (3/9)
Hybrid (1/24)
Grit Kids: Age 7 - 10 (0/15)