GritLabs Fitness

Week of 7-Dec-2025

	Sun 07/12/25	Mon 08/12/25	Tue 09/12/25	Wed 10/12/25	Thu 11/12/25	Fri 12/12/25	Sat 13/12/25
	GRHIIT Endurance Series (4/20) SGPT - Blister Sundays (4/9) SGPT - Blister Sundays (5/9) Mobility Lab (10/12) CANCELED: Grit Kids: Age 7 - 10 (0/15) Grit Youth: Age 11-15	Lift - Upper Body (23/24) SGPT - Full Body (7/9) Lift - Upper Body (15/24) SGPT - Full Body (4/9) Lift - Upper Body (14/24) Lift - Upper Body (15/24) SGPT - Full Body (7/9) Lift - Upper Body (11/24) Grit Youth: Age 11-15 SGPT - Full Body (4/9)	Lift - Lower Body (19/24) SGPT - Upper Body (4/9) Lift - Lower Body (16/24) SGPT - Upper Body (5/9) Lift - Lower Body (11/24) Lift - Lower Body (11/24) SGPT - Upper Body (3/9) Lift - Lower Body (3/24) SGPT - Upper Body (6/9)	HIIT (6/24) SGPT - Lower Body (6/9) HIIT (13/24) HIIT (5/24) HIIT (11/24) SGPT - Lower Body (5/9) HIIT (3/24) SGPT - Lower Body (2/9)	Lift - Full Body (22/24) SGPT - Upper Body (6/9) Lift - Full Body (14/24) SGPT - Upper Body (4/9) Lift - Full Body (16/24) Lift - Full Body (9/24) SGPT - Upper Body (4/9) Lift - Full Body (5/24) Grit Youth: Age 11-15 SGPT - Upper Body (2/9)	HIIT (7/24) SGPT - Lower Body (5/9) HIIT (5/24) HIIT (9/24) HIIT (8/24) GRHIIT Endurance Series (11/20) SGPT - Lower Body (3/9)	Hybrid (19/24) SGPT - Full Body (5/9) SGPT - Full Body (5/9) Hybrid (16/24) SGPT - Full Body (10/9) Hybrid (13/24) Grit Kids: Age 7 - 10 (2/15)