GRITLABS

Week of 17-Nov-2024

	Sun 17/11/24	Mon 18/11/24	Tue 19/11/24	Wed 20/11/24	Thu 21/11/24	Fri 22/11/24	Sat 23/11/24
	CANCELED: GRHIIT Endurance Series GRHIIT Endurance Series Grit Kids: Age 7 - 10 Grit Youth: Age 11-15	Lift - Upper Body Lift - Upper Body Lift - Upper Body Lift - Upper Body Small Group Personal Training - Full Body Lift - Upper Body Sport Specific Training- BAD	Lift - Lower Body Lift - Lower Body Lift - Lower Body Baby in Bucket (0/15) Lift - Lower Body Small Group Personal Training - Upper Body Sport Specific Training- BAD Lift - Lower Body Grit Youth: Age 11-15 Small Group Personal Training - Upper Body	HIIT HIIT HIIT HIIT Sport Specific Training- BAD Sport Specific Training- BAD Hybrid Small Group Personal Training - Full Body	Lift - Full Body Lift - Full Body Lift - Full Body Baby in Bucket (0/15) Lift - Full Body Small Group Personal Training - Lower Body Sport Specific Training- BAD Sport Specific Training- BAD Lift - Full Body Grit Youth: Age 11-15 Small Group Personal Training - Lower Body	HIIT HIIT HIIT Hybrid Football Academy	Lift: Full Body, 1-hour Lift: Full Body, 1-hour Lift: Full Body, 1-hour Sport Specific Training- BAD Grit Kids: Age 7 - 10 Small Group Personal Training - Full Body